Sending Joy

“Let me be still and listen to the truth. All fear is past and only Love is here.”  A Course In Miracles

“I will be in smiling meditation all day today.”

“To meditate you only must smile. Smile with face, smile with mind and good energy will come to you and clean away dirty energy.” Balinese Medicine Man, Ketut Liyer from Eat, Pray, Love by Elizabeth Gilbert.

Meditation can be complicated or it can be simple. It can happen in many forms or in a form that you choose. They say that praying is talking to God and meditation is listening. We here in the western world spend far more time talking than listening, not only to God, but to each other and ourselves.  

Let’s practice smiling meditation as we go about our day. It doesn’t need to be obvious or a big deal. Just a gentle relaxing of our face and a small curving upward of our lips,  a quiet shining from our eyes. A smile is a sweet surrender and a prelude to forgiveness . We can practice as we work, as we work out, as we play, as we watch TV, as we grocery shop. Our smile is a simple act of random kindness that we can share with everyone we meet.

Smile. And let go. Smile. And allow. Smile. And be.
Smile with your face and with your mind.

“And let the darkness be dispelled by God Who knows the light, and lays it gently in each quiet smile of faith and confidence with which you bless the world.” ACIM

“When our gaze is on the present and our eyes smile, we shine on the world we see and the light of our heart goes before us.” Author unknown

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Let our prayer be for healing and health for all the world. Let us ask for help with kindness and love and trust to generate the health and wellness, safety and peace of mind we want for every man, woman and child on earth. And then let us be grateful and say Thank You, God!

 “A happy outcome to all things is sure.” A Course In Miracles